DETAILS, FICTION AND SELF DEFENSE CLASSES DAYTON

The mindfulness in martial arts applies over and above Actual physical exchanges to written and verbal discussion. Yoga assisted me heal, but I still felt a disconnect from martial arts because of unresolved anger and shame. I did some self-defense seminars with my lover, Matt “Judo” Murphy, a double black belt in Judo and Brazilian Jiu-Jitsu.